Eye Movement Desensitization and Reprocessing Therapy (EMDR) In Richmond VA

The Skypoint Recovery Approach to Eye Movement Desensitization and Reprocessing Therapy (EMDR) In Richmond Virginia

Skypoint Recovery provides individualized Eye Movement Desensitization and Reprocessing (EMDR) programs catered to the specific needs of our patients.

Our experienced EMDR therapists strive to create a safe, supportive, and compassionate space for those in treatment.

• Our experienced EMDR therapists: You’ll receive the highest quality of care from our extensively trained and experienced EMDR therapists.

• Personalized treatment plans: A tailored treatment plan will be created that considers your particular needs and the end goals you have in mind.

Our goal is to foster an environment that is amicable and nurturing—one in which you can confidently and securely share what you’ve been through.

Preparing for Your EMDR Journey

Taking these steps can help you get the most out of EMDR therapy.

Questions to Ask Yourself Before Starting EMDR

• Am I committed to putting in the effort required for EMDR?

• Am I open to processing my past experiences?

• Do I feel comfortable discussing sensitive topics with a therapist?

What to Bring to Your First Session

• A list of any questions or concerns you may have

• Any relevant medical or mental health records

• A notebook or journal to take notes

Setting Realistic Expectations

Setting realistic expectations for EMDR is of utmost importance. Remember that healing is a journey that requires time, and progress may vary. 

Healing may look different from one individual to another, and its manifestations are frequently unpredictable. Be gentle with yourself, and have faith in your recovery journey.

The EMDR Experience

While you engage in bilateral stimulation, it’s normal to feel a range of physical and emotional sensations.

These can include:

• Eye movements (back and forth or side to side)

• Tapping sensations

• Auditory tones

• Visual imagery

• Physical sensations in your body

• Emotional responses, such as sadness, anger, or fear

Processing Traumatic Memories

Contemplating a painful memory while receiving bilateral stimulation can elicit a variety of emotions and sensations—many of them not particularly pleasant. 

But this is normal: It’s how our brains rewire themselves as we heal. Your therapist will be with you the whole way, ensuring you’re safe and comfortable as you endure this journey together.

Emotional and Physical Responses

Some clients may experience an emotional release or catharsis during an EMDR session. 

Others may express a kind of physical relaxation or even an energized sensation after the session concludes. 

These are valid and understandable responses. They are not ubiquitous, nor are they guaranteed. It’s important to remember that these responses are individual and may vary from session to session.

EMDR for Specific Conditions

EMDR is a versatile therapy that can be used to treat a variety of conditions. 

Here are some specific examples:

• EMDR for PTSD: EMDR is an effective intervention for post-traumatic stress disorder. It assists individuals in making sense of their trauma. As a result, the untold stories of the past become told. This can reduce symptoms like flashbacks, nightmares, and being overly alert.

• EMDR for anxiety and depression: Anxiety and depression may stem from deeper traumas, and EMDR can help uncover and reprocess those traumas.

• EMDR for addiction: EMDR helps treat addiction by addressing past trauma, providing newfound coping tactics and strategies to help patients handle overwhelming feelings and emotions.

Combining EMDR with Other Treatments

It is common for therapists to combine EMDR with other effective therapies, like cognitive-behavioral therapy (CBT), or with medications when those are needed. 

Your therapist will consider your individual needs and goals and will recommend the combination of therapies that will work best for you.

Frequently Asked Questions About EMDR

• How long does EMDR therapy typically last? Depending on how severe your trauma is and how quickly you respond to treatment, the number of EMDR sessions you might need could be anywhere from about 3 to 7, with some individuals requiring as many as twelve.

• Is EMDR covered by insurance? The majority of insurance plans cover EMDR therapy; however, take the time to verify your exact coverage with your insurance provider.

• Can EMDR be done online or remotely? Although it’s generally preferred to have EMDR in person, some therapists may provide the service online or via remote sessions.

• How do I know if EMDR is right for me? For those wrestling with the impact of trauma, EMDR can be beneficial. It’s always best to check with a qualified mental health professional to see if EMDR is right for you.

Take the First Step: Contact Skypoint Recovery

If you’re prepared to begin the healing process and move forward with EMDR therapy, we encourage you to contact Skypoint Recovery. Set up a consultation with us, and we’ll give you the information you need to understand how our program can help you address trauma.

Together, we can help you build a better future. Our compassionate and experienced therapists are here to support you every step of the way.